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Guided Meditatio

Building Your Practice

Give your team the gift of a better workday. Focus. Clarity. Ease. Through mindfulness you and your coworkers can work smarter and feel better. Meditation and mindfulness can help teach employees tools on how to reduce stress, sharpen their minds, better manage their emotions, and be more present and productive.

Please select one of the following topics when booking your private experience

Team Palmistry

Building Your Practice

In this private team building session, we examine some of the main characteristics in the hands to determine the strengths, challenges, and group dynamics. Understanding the communication style, the way each person processes information, and the motivation needed to allow each member of the team to individually thrive and utilize their skills to optimize the team’s success. 

Team Aura

Building Your Practice

Living with intention helps you navigate your life with ease. Each intention class focuses on closing the gap between who you are now and who you want to be. These meditations use visualization techniques to allow you to manifest and actualize your goals. Leave with a renewed purpose and the focus to overcome the obstacles and perceived limitations that may be in your way. 

VIRTUAL
GIFTING GUIDANCE 

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Is your holiday list in a twist?

Let us help you find the perfect present!

(from the comfort of your home!)

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NEW SERVICES 

Inner Flow, Outer Glow, 
with  Lymphatic Drainage

What if we told you that there’s a health and beauty-boosting system lurking right under your skin? It’s called your lymphatic system and keeping it flowing is key to a healthy body and staying pain free.

Flush away toxins and decrease extra fluid retention with the only FDA-approved compression suit of its kind. Clinically proven to be up to 60 times more effective than manual lymphatic massage, it uses the most cutting edge technology to safely remove toxins from your body and boost your immune system.

 

Learn More

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Introduction To Soul Work

Because we could *always* use some self-care for the spirit, this is a guided process to understand your soul's lesson within a relationship and provide healing on a subconscious, energetic and spiritual level. 

 

This process allows you to see things from your soul's perspective and extract the life theme and lesson your soul intended to learn. This deep healing process will help you connect with your own intuition and soul and the soul of another.

 

This Workshop Includes:

 

Warm Drink, Arian Ost Journal, PALOMA Energy Bouquet

Date: Friday, February 26th

Time: 6:30 to 8:00

Cost: $78

Instructor: Maria Cataland, Resident Spirit Healer | @spiritwarriorlight

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Explore the Good

Too often we underestimate the power of touch (we know, thanks COVID), smiles, kind words, listening ears, honest compliments, or the smallest acts of caring, all of which have potential to turn a life around. This guided meditation encourages you to explore who you are, and help you be ready to send love and kindness to within your window of tolerance. 

 

 

Date: TBD

Time: 6:00 to 7:00

Cost: $28

Instructor: TBD

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Taming Your Inner Critic

We all have one. An inner voice that expresses criticism, frustration or disapproval about our actions - the inner critic. It might sound like, "you should...", "why didn't you", "what's wrong with you?", "why can't you get it together?

The actual self-talk of the inner critic is different for each of us. The frequency or intensity of the inner critic can also be different. Regardless, listening to, or buying into the inner critic can be immobilizing. 

This extended guided meditation will uncover negative thinking to free yourself from the bondage of your inner criticism, judgement and bias. 

Date: Thursday, January 28

Time: 7:00 pm to 8:00 pm

Cost: $28

Instructor: Marina Zahran, Ayurveda Health Practioner | @neenastardust 

Complimentary Holiday Gift & Styling Services

Is your gift list...unchecked? It's what we're here for, we happily do it all including the wrap and fixings!

Fill out gift request form

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Gift Cards and E-Gift Cards make great gifts

Whether you’re celebrating a birthday, sending a thank you, or giving a just-because surprise gift, you can skip the guesswork with sweetly designed gift cards at PALOMA.

Purchase E-Gift Card 

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Host A Private Event
With Us

Whether you want to plan your next team outing, treat your partner to a romantic staycation or enjoy a private soundbath and aura photography with friends, we can customize one-of-a-kind wellness experiences, tailored to you.

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HOME SPA

For the one who prefers at-home treatments to day trips, treat them to truly indulgent moments with bathroom bundles fit for a 5-star experience (e-hem PALOMA). Inspired by rose quartz crystals which encourage self-love and the release of stress, we have lovely gifts –  from bath bombs, to body scrubs and face masks to gua sha tools. 

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1. Bath Bomb Hearts $8 2. SHEMANA Body Scrub $29 3. Rose Quartz Bath Bombs $14 4. Gua Sha Tools $28-$88 5. Esthemax Masks $38 6. Shemana Activation Oil $42

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FOR PLEASURE SAKE

Think of sex toy gifts as the perfect self-care for so many people in your life: you, your Blanche Devereaux bestie, your uninspired partner, your mom with no boundary issues.  If you know someone who has had a lot of changes over the past year, this is a good way to show them that you care about their mental and sexual health. Tapping into their sexuality might bring about new inspiration and help facilitate good feelings. 

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1. Smile Makers Internal Vibrators $55 2. Spark Romance Matches $12.95 3. Unbound Oh! To-Go Kit $34 4. Smile Makers External Vibrator $55 5. Sensual Lubricant Gel $25

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MINDFULNESS

We have a myriad of valentine gifts that cultivate mindfulness practices ranging from prompting journals, to candles to meditation gift cards and CBD chocolate (yes, eating chocolate can be a mindful practice when eaten slowly). 

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1. 52 Lists of Happiness $16.95 2. Gron Chocolates $6-$15            3. 3-Pack Mediation Gift Card $40 4. Flores Lane Candles $28

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SELF-DISCOVERY

A collection of heart activation tools to help your valentine discover purpose, encourage positive emotions, find acceptance and create a meaningful future- our inner compass love cards, crystal gridding kits, and our palo santo bundles will help your love ones dig a little deeper and gain a greater understanding of themselves and the world around them.

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1. Crystal Sage Bundle $24 2. Aura Experience $40 3. Crystal Grid $44 4. Inner Compass Cards $55 3. Aura Experience $65 4. In-causa Smudge Bowl $19

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GIFTING

GUIDANCE 

Searching for Valentine’s Day ideas for your sister, colleague, or BFF?

We’ve got plenty of palo santo bundles and journals to let them know you care.

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RESERVE YOUR 

ENERGY BOUQUET 

Reserve your Valentine Energy Bouquet for everyone you're fond of because a smudge a day keeps the good vibes coming their way.

 

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MEDITATION 101

Building Your Practice

The perfect class if you're just getting into meditation and need to cover the basics. Meditation 101 explores the intrinsic value of meditation, framework for understanding meditation and background to traditional practices for developing present moment awareness. No stress, no judgment, just show up and our incredible meditation instructors will guide you along in this class. 

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RISE & SHINE

Finding Awareness

Get a jump start on your day with a morning meditation. This class combines breath work and mantras to activate and balance your natural energy. You will leave these courses feeling renewed, energized and ready to tackle whatever the day has in store for you. 

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PEACEFUL WORRIER

Achieving Peace

Our perceptions, positive and negative, influence every aspect of our wellbeing. Positive thought patterns create positive happy experience in life, whereas dwelling on negative thinking invites negativity. Heightening awareness and choosing to focus on the positive leads to a transformation of heart and mind, greater fulfillment, and a more peaceful spirit. 

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BREATHE & BE

Building Your Practice

A breath-focused meditation, guiding you gently to breathe in, and breathe out, taking longer, deeper, diaphragmatic breaths. Deeper breathing induces the relaxation response and reduces stress in the body. An easy, effortless meditation for beginners.



 

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CARRY OM

Finding Awareness

A quick meditation in the middle of the week can help increase your creativity and keep you feeling grounded. These guided meditations focus on mindfulness to purge stress & anxiety from your day and help get you into a non-reactive space. Reset, recharge, and set the tone for the rest of your week. 

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MOONLIGHT GRATITUDE

Achieving Peace

Unpack the stresses of the day with a calming meditation that delivers a smooth transition to your home and into bed. This deep relaxation class leverages breath work, 

and body scan techniques to sooth your overstimulated nerves. Laying down, blankets and eye masks help enhance these sessions. Unwind, destress, and improve your inner calm. 

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POWER OF INTENTIONS

Building Your Practice

Living with intention helps you navigate your life with ease. Each intention class focuses on closing the gap between who you are now and who you want to be. These meditations use visualization techniques to allow you to manifest and actualize your goals. Leave with a renewed purpose and the focus to overcome the obstacles and perceived limitations that may be in your way. 

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ART OF LETTING GO

Finding Awareness

Letting go means releasing the resistance we have to experiencing the present moment. This meditation guides us to let go of the thoughts that block our immediate sensory experience, the tension in the body that reduces aliveness and the armoring around the heart that dulls our sensitivity and tenderness toward life itself. 

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CULTIVATING POSITIVITY

Achieving Peace

Positive thinking is often linked to being happy. The ability to catch negative thoughts when they arise and turn them around to positive thoughts is an essential skill to master to keep you uplifted and joyful in life. This breathwork meditation will help you breathe out negativity and breathe in positivity.

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CORPORATE
MEDITATION MENU

Give your team the gift of a better workday. Focus. Clarity. Ease. Through mindfulness you and your coworkers can work smarter and feel better. Meditation and mindfulness can help teach employees tools on how to reduce stress, sharpen their minds, better manage their emotions, and be more present and productive.

Please select one of the following topics when booking your private experience

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