We want our kids and our community to be happier, healthier and to live their best lives.

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Meditation Kids Series

Mindful Paloma

Kids Series

4-series course on Saturdays

Our Mindfulness for Kids classes offer an introduction for children to learn the art of Mindfulness while focusing on breathing exercises, guided imagery, and interactive Mindful activities.

 

 In these 4-series courses, we will focus on – emotional awareness, stress management, sense of self, physical development, positive relationships and creativity through meditation practice, discussion, journaling, and yoga. 

All children classes are ages 5-12.

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Mindful Paloma

Teens Series

4-series course on Saturdays

Our Mindfulness for Teens class recognizes the unique stresses and challenges that face teenagers today and provides tools for teens to breathe, stay grounded, and relax.

 

 In these 4-series courses, we will focus on – emotional awareness, stress management, sense of self, physical development, positive relationships and creativity through meditation practice, discussion, journaling, and yoga. 

All teen classes are ages 13-18.

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Mindful Paloma

Pop-up Series

Monthly Pop-up

If you’re thinking about joining our Paloma  Kids or Teens series, this is a great introduction without the commitment or a great opportunity to continue practicing between Paloma series dates.

 

This special 2-hour health and wellness pop up will happen once a month themed around the season with our specialized youth instructor. In these pop ups, we will focus on similar components of our youth series – emotional awareness, stress management, sense of self, physical development, positive relationships and creativity through meditation practice, discussion, journaling, and yoga.

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Looking to enjoy meditation with your mini?

Feel free to reserve 2 spots in our daily meditation class. We offer student pricing for the sessions.

We encourage you to call Paloma before reserving to ensure class content is suited for your child.