More peace.

We found you a way to get there.

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Guided Meditation 

$15

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Special Edition Meditation

$30-$40

Sound Baths

$40 to $65

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Private Meditation Events

$125-$180

Our guided meditation classes are developed for the beginning to the most advanced meditator. Classes are $15.

 

Breathe & Be

Building Your Practice

A breath-focused meditation, guiding you gently to breathe in, and breathe out, taking longer, deeper, diaphragmatic breaths. Deeper breathing induces the relaxation response and reduces stress in the body. An easy, effortless meditation for beginners.

Phone Detox

Finding Awareness

Do you find it difficult to stop scrolling? Is it hard to put down your phone and go to sleep? Do you end up feeling exhausted or inadequate after checking social media? Your wellbeing & vitality can be improved if you can practice being mindful and stepping away from your device. This meditation helps you to find gratitude for this technology and helps you to step away from it. 

Cultivating Positivity

Achieving Peace

Positive thinking is often linked to being happy. The ability to catch negative thoughts when they arise and turn them around to positive thoughts is an essential skill to master to keep you uplifted and joyful in life. This breathwork meditation will help you breathe out negativity and breathe in positivity.

Super You

Building Your Practice

Whether you’re a high performing athlete, a corporate executive, a thought leader, a coach, an entrepreneur, a student, or someone who just wants to be the absolute best version of themselves. This guided meditation will teach you how to use mindfulness for peak performance and how to operate to the best of your ability. 

Clarity Cleanse

Finding Awareness

Would you like greater clarity in your life? Doubt and uncertainty can give us a distorted reflection of ourselves, others, and the situations in our life. Self-doubt especially can hinder us from living up to our fullest potential. This guided meditation provides techniques to reclaim clarity, intuition, and assurance for your journey. Use this meditation to achieve a crystal-clear state of mind, settling any doubt in your life.

Peaceful Worrier

Achieving Peace

Our perceptions, positive and negative, influence every aspect of our wellbeing. Positive thought patterns create positive happy experience in life, whereas dwelling on negative thinking invites negativity. Heightening awareness and choosing to focus on the positive leads to a transformation of heart and mind, greater fulfillment, and a more peaceful spirit. 

Intentions

Building Your Practice

Living with intention helps you navigate your life with ease. Each intention class focuses on closing the gap between who you are now and who you want to be. These meditations use visualization techniques to allow you to manifest and actualize your goals. Leave with a renewed purpose and the focus to overcome the obstacles and perceived limitations that may be in your way. 

Moonlight Gratitude

Finding Awareness

Unpack the stresses of the day with a calming meditation that delivers a smooth transition to your home and into bed. This deep relaxation class leverages breath work, 

and body scan techniques to sooth your overstimulated nerves. Laying down, blankets and eye masks help enhance these sessions. Unwind, destress, and improve your inner calm. 

Feel The Good

Achieving Peace

Too often we underestimate the power of a touch (we know, thanks covid) , a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. This guided meditation encourages you to explore who you are, and help you be ready to send love and kindness within your window of tolerance.

Enrich your mind, your health, and your life with these extra special classes. 

Sessions are $30 to $40.

 

Mindful Happy Hour

Mindful Eating Meditation 

We explore a mindful eating model that explains why eating and drinking is not just about food or the body. It is also about the mind and heart. Although this practice is presented as a fun, tongue-in-cheek experience, it is a serious example of mindful eating and can be used as a model for other foods or drinks.

Mindful eating is a wonderful way to practice being fully present and engaged as you focus on the sensations available to you at any meal or cocktail hour.  A glass of champagne or kombucha is served to each guest as Tierra guides us through this meditation. 

 

Date: Friday, April 2th

Time: 5:30 & 7:00 (45 Minutes)

Instructor: Tierra Barber | Urban Zen Integrative Therapist 

Cost: $40

Taming Your Inner Critic

Love & Kindness Meditaation

We all have one. An inner voice that expresses criticism, frustration or disapproval about our actions - the inner critic. It might sound like, "you should...", "why didn't you", "what's wrong with you?", "why can't you get it together?

The actual self-talk of the inner critic is different for each of us. The frequency or intensity of the inner critic can also be different. Regardless, listening to, or buying into the inner critic can be immobilizing. ​This extended guided meditation will uncover negative thinking to free yourself from the bondage of your inner criticism, judgement and bias. 

As a gift, each guest will be given a sunstone which is the perfect stone to use if you are looking to activate your personal power. It can help you to enforce boundaries, build self-discipline, and will leave you radiating confidence. 

Date: Tuesday, April 20

Time: 5:30 & 7:00 (45 minutes)

Instructor: Marina Zahran | Ayurveda Health Practioner 

Cost: $30

Manifesting Love & Connection

Manifestation Meditation

Many of us are growing more and more familiar with our breath—being mindful of its natural tides, turning to it in moments of stress or anxiety, and using it as a tool for calm. Paying attention to our heart, on the other hand, is rarer—and capturing a moment with our own heartbeats can be an elusive and fleeting experience.

In this guided meditation Marina invites us to turn our attention to our hearts the same way we might practice with our breath, linking the two in a way that cultivates feelings of connection and love. It’s something that can be practiced perfectly well on your own. And to augment the experience, Maria suggests an exercise to share with a friend or partner, using touch and simple observation to create gentle, loving connection.

 

As a gift, each guest will receive a heart shape rose quartz. 

Date: Thursday, May 6th

Time: 5:30 & 7:00 (45 minutes)

Instructor: Marina Zahran | Ayurveda Health Practioner 

Cost: $30

Name it or Tame It

Calm Mind Meditation

By labelling an emotion, we can create distance between ourselves and our experience that allows us to choose how to respond to challenges. By putting this simple tool to work, your emotions can inform you and not overwhelm you. In this class, Bailey guides us through a mindfulness practice to manage strong emotions in the moment. 

 

Each guest takes how a beautiful Amethyst Raw Crystal which helps bring tranquility and inner peace.

Date: Thursday, May 20th

Time: 5:30 & 7:00 (45 minutes)

Instructor: Bailey Smith | Yoga & Meditation Teacher 

Cost: $30

Release Love, Burn Negativity

Candle Burnin Meditatio

Most meditations are done with your eyes closed, focusing attention inward. A trataka is a different type of meditation, where you keep your eyes open and focus on a small point or object. If you’re struggling with meditation, this may be the class for you! 

 

In this class, we utilize a green candle to guide us, while you can meditate with any candle, selecting candles of a specific color will increase the effectiveness of your meditation.  A green candle focuses on forgiveness, compassion, inspiration, hope, love, freedom, and healing. 

Date: Wednesday, April 14th

Time: 5:30 & 7:00 (45 minutes)

Instructor: Tierra Barber | Urban Zen Integrative Therapist 

Cost: $30

The DisOrganized Mind

Finding Awareness

Coaching your ADHD brain to take control of your time, tasks, and talents through breathwork.  You have to breathe, so why not use your inhalations and exhalations to manage your ADHD symptoms? Several studies show that rhythmic, paced breathing balances the autonomic nervous system. What does that mean to someone with ADHD? Deep breathing exercises can help you become more attentive and more relaxed at the same time.

Each guest receives a small crystal kit to aid in the daily struggles of ADHD. 

Date: Thursday, April 29

Time: 5:30 & 7:00 (45 minutes)

Instructor: Tierra Barber | Urban Zen Integrative Therapist 

Cost: $30

Knock Me Out

Sleep Focused Meditation

Going to bed with mental chatter is not likely to produce the most pleasurable sleeping experience. We’ve all been there—when it seems impossible to quiet the noise and finally rest. It takes us longer to get to sleep, and it’s harder to stay there. If you’re looking for a toolbox to harness the voice in your head, we recommend you attend this class. 

 

This class focuses on accepting the present moment without judgment, which includes all of our thoughts and feelings, decreasing excessive thoughts (mental chatter) and emotional reactivity (stress and anxiety).

 

Prior to the meditation class starting, our certified ear seeding healer plants 24k gold or Swarovski seeds on your ear to stimulate pressure points which provide constant, gentle pressure to help with sleep.  

 

And if you really looking to be knocked out you can add-on a weighted blankets and a pink quartz eye mask for $10.

Date: Thursday, May 12th

Time: 5:30 & 7:00 (45 minutes)

Instructor: Olivia Atley | Pranayama, Meditation & Yoga

Cost: $35

Less Stress, More Chocolate 

Mindful Eating

Eating mindfully is one mealtime skill that can fit with any healthy eating style. This practice involves applying simple mindfulness techniques to the process of eating. Taking a more “mindful” approach to eating can enhance the enjoyment of your meals, aid good digestion, reduce anxious thoughts surrounding food, and improve your overall relationship with food.

 

We provide a CBD milk or dark chocolate bar in the class to practice mindful eating.

Date: Thursday, May 20th

Time: 5:30 & 7:00 (45 minutes)

Instructor: Olivia Atley | Pranayama, Meditation & Yoga

Cost: $40

Discover the power of sound to transform consciousness, heal the mind and calm the body. 

Sound Baths range from $40 to $65.

Easter Sound Bath

Sound Bowl Consert

“I still believe in Santa, the easter bunny, the tooth fairy and true love. Don’t even try to tell me different.”  -Dolly Parton 

 

You are onto something Dolly. 

 

Join us as we find sweetness and joy today through. Fluffy beds, Uma Bliss Essential Oil, a warm Moodbeli beverage and a beautiful meditation concert utilizing crystal sound bowls. 

Date: Sunday, April 4th

Time: 10:00 & 12:00

Instructor: Maria Cataland, Resident Spirit Healer

Cost: $40

Less Stress, More CBD

Meditation & Sound Bath

Join us for an intimate journey as we combine cannabidiol (CBD), Sound Bowls & Meditation. We begin this experience serving a selection of CBD edibles made from all natural, organic ingredients. Thereafter, you will immerse yourself to the soothing sounds of Crystal Alchemy bowls as Rachael guides you on a meditative journey. 

Before long, you’ll find yourself slipping into a deep state of meditation and relaxation as your tension and stress melts away.

Date: Sunday, April 18th

Time: 10:00 & 12:00

Instructor: Rachael John, Meditation Instructor & Sound Healer 

Cost: $60

Mamaste Mother's Day

Meditation & Sound Bath

This sound bath experience is for all who care for others. Others who are children, who are sick or in need. We call this Mamaste Mother’s Day but it is not gender specific. It is for everyone who MOTHERS someone else and need a moment to reconnect with the pure stillness and centredness that lies within. 

 

As a gift, each guest receives a Mini Palo Santo Bundle featuring Larimar Palm Stone which is an incredible stone for overall support for all Mothers. 

Date: Sunday, May 9th

Time: 12:00 & 2:00

Instructor: Maria Cataland, Resident Spirit Healer 

Cost: $50

Family Affair

Kid Friendly Meditation & Sound Bath

The goal of Family Wellness Month is to provide families an opportunity to reflect on habits, lifestyles and find ways to improve mental and physical health as a family unit. In honor of Family Wellness Month we  are hosting a kid* friendly meditation and sound bath.  

 

During this meditation, kids will use the power of their imagination to feel love towards one of their family members. The meditation begins with calm breathing and proceeds with a visualization of a love and kindness ball of light that children can send to a family member. The purpose of this meditation is for kids to feel that love resides within and is always accessible. We then proceed with a beautiful musical concert with sound bowls and chimes. We closing this experience with a warm calming drink for kids and adults!

 

Children need to be 12 and up and accompanied with an adult.  

Date: Sunday, May 23rd

Time: 10:00 & 12:00

Instructor: Maria Cataland, Resident Spirit Healer | @spiritwarriorlight

Cost: $40

Emotional Spring Cleaning

Body Scan & Sound Bath

Emotional spring cleaning is an opportunity to feel out areas of our lives that might be holding us back. Starting with a mindful scan of the body, Maria invites us to breathe into areas of tension in the body and release stress in every out breath. She then encourages us to think of whatever it is we need to emotionally let go of, thank that thing for the gifts it might have given us, and release it—so we can welcome in something new. This class is a combination of a 10-minute meditative body scan, 40-minute concert with singing bowls and 10-minute closure with warm Moodbeli drink. 

 

As a gift, each guest receives a Mini Palo Santo Bundle featuring Scolecite Palm Stone which represents new beginnings. 

Date: Sunday, April 11th 

Time: 1:00

Instructor: Maria Cataland, Resident Spirit Healer 

Cost: $50

Calm The Chaos

Ayurvedic Meditation & Sound Bath

For anyone who feels overwhelmed by endless to-do lists and stresses of everyday life, this sound bath helps calm the inner chaos through beautiful sounds created by crystal sound bowls. 

 

A multisensory experience, we begin with:

Learning a 5- point ritual utilizing UMA's Pure Calm Wellness Oil which naturally alleviates feelings of stress by promoting tranquility from within and close with a warm calming adaptogen drink by Moodbeli. 

Date: Sunday, April 25th

Time: 10:00 & 12:00

Instructor: Maria Cataland, Resident Spirit Healer 

Cost: $40

Sund Scaries

CBD Meditation & Sound Ba

Immerse yourself in a a soothing, relaxing, and fortifying Sunday meditation and sound bath by Rachael. Prepare yourself mentally for your workweek, re-frame the coming challenges of the week, and feel confident about what you will accomplish this week and how good you'll feel about it. Reprogram your mind to enjoy Sunday to its fullest...without worrying about what comes tomorrow.

 

To maximize your relaxation state, a CBD gummy is given to you prior to your sound bath and we conclude the class with a Calming Tumeric that includes a CBD Soluble. 

 

And to really keep the Sunday Scaries away we send you home with a CBD chocolate bar. 

Date: Sunday, May 9th

Time: 10:00 & 12:00

Instructor: Rachael John, Meditation & Sound Healer 

Cost: $50

 

For any one looking to have a solo meditation experience, utilizing technology based meditation equipment.  Classes are $15.

 

Good Vibrations

Meditation Technology

Exclusive owners of an immersive music-driven meditation device equipped with vibrational technology that allows you to physically connect with your mediation music. In the comfort of our meditation dome,  you settle-in with your Wave’s memory foam cushion, noise-canceling headphones and a crystal filled weighted blanket, then cue up the app which holds over 80 different meditation tracks. As the music and guided meditation plays, the memory foam pillow vibrates along in harmony. This sensory combination of sound and feel helps your mind and body stay calm, still, and present.

 

Come alone or bring your quarantine circle and experience a private meditation in our beautifully lit dome. Private Classes are $125 & Private Sound Baths are $180.

Zen Event

This unique 45-minute experience is led by one of our highly skilled instructors. Explore coursework from our public meditation classes and find the themeatic that speaks to you!  Following this deeply immersive experience, we serve warm Moodbeli beverages while the instructor answers any questions the group may have post session. After booking please call PALOMA to confirm details of your event.

614-929-5434

 

 

Enhancements

Most enhancement can be added at check in. 

 Enhancements

Complimentary Essential Oil Blends

Engage your senses and treat yourself to an aroma infused meditation experience.

Relaxation, awareness, and breath work are enhanced through essential oils for an enriched 

meditation experience. Complimentary UMA essential oil blends are offered with all mediation classes.

 Enhancements

CBD Enhancements $10

Enhance your meditation with the calming and grounding affects of CBD. Using a dose of CBD oil before a meditation session will allow you to experience a prolonged feeling of relaxation after you leave. We offer CBD Tinctures and Gummies.

 Enhancements

Crystal Manifestation $8 - $10

Using crystals for meditation is a powerful tool, they help raise your consciousness, awareness, and deepen your intuition to bring insight. We offer a beautiful selection of pocket stones and crystals hand picked from all over the world. After meditation your palm stone is yours to keep!

 Enhancements

Mini Palo Santo Flower Bundle $8 (For Private Meditation Classes Only)

Gift your guests a beautiful palo santo bundle. Crystal can be selected based on the thematic of the class theme. Please reserve these at the time of your booking. 

Stop By:

PALOMA

1197 W. 5th  Ave

Columbus Oh, 43212

Give us a call:

614-929-5434

Drop Us A Note:

info@experiencepaloma.com

careers@experiencepaloma.com

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